Weigh In record (no journal entry) for 31 January 2018
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1406 kcal
|
Fat: 41.84g | Prot: 59.69g | Carbs: 204.24g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Blueberries , Jungle Cinnamon Granola, Coffee with Milk and Sugar. Lunch: Albany Low GI White Buns, Grated Cheddar Cheese. Dinner: Lettuce, Pulled Pork, Tomatoes, Coca-Cola Coke Zero, Woolworths Plain Guacamole, Grated Cheddar Cheese, Sasko Regular Plain White Bread Buns. Snacks/Other: Bananas, Woolworths Seedless Pink Grapes, Peaches. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoxanneRobertson's Weight History
|