Weigh In record (no journal entry) for 31 January 2018
|
136.3 kg
Lost so far: 11 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
884 kcal
|
Fat: 19.21g | Prot: 48.90g | Carbs: 132.58g.
Breakfast: Carrots, Red Cabbage, Lettuce, Cucumber (with Peel), Textured Vegetable Protein. Lunch: Zucchini, Swiss Chard, Woolworths Bulgar Wheat, Serena Chick Peas, Cherry Tomatoes. Dinner: Potato (Flesh and Skin). Snacks/Other: Yum Yum Smooth Peanut Butter, B-Well Original Tangy Mayo, Cooked Green Peas (from Frozen), Zucchini, Green String Beans. more...
|
Losing 3.2 kg a Week
|
 Comments
|
CookieBiscuit's Weight History
|