Weigh In record (no journal entry) for 31 January 2018
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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823 kcal
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Fat: 28.46g | Prot: 84.61g | Carbs: 55.54g.
Breakfast: Navels Oranges. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg Omelet or Scrambled Egg with Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Del Monte Mixed Fruit Cup, Driscoll's Strawberries. more...
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Gaining 2.8 kg a Week
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tanyagross1's Weight History
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