Weigh In record (no journal entry) for 31 January 2018
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172 kg
Lost so far: 17.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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949 kcal
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Fat: 45.05g | Prot: 44.74g | Carbs: 84.58g.
Lunch: Woolworths Strawberry Yoghurt Low Fat, Woolworths Roasted Red Pepper Hummus, Bakers Provita. Dinner: KFC Coleslaw (Regular), KFC Double Crunch Burger. more...
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Losing 1.5 kg a Week
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