Weigh In record (no journal entry) for 30 January 2018
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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2352 kcal
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Fat: 119.38g | Prot: 103.30g | Carbs: 213.88g.
Breakfast: Coca-Cola Valpre Sparkling Water, Yum Yum Smooth Peanut Butter, Blue Ribbon Toaster White. Lunch: Chip Shop Chips, Fried Calamari. Dinner: Minced Beef, KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: KFC Chicken Drumstick. more...
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