Weigh In record (no journal entry) for 30 January 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1185 kcal
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Fat: 52.67g | Prot: 87.31g | Carbs: 99.83g.
Breakfast: Cappuccino, Clover Activia Low Fat Fruit Yoghurt, Overnight Oats, Coffee with Milk. Lunch: Mrs. H. S. Balls Light Chutney, Soft Boiled Egg, Brown and Wild Rice. Dinner: Guacamole, Red and White Currants , Broccoli , Chicken Light Meat (Roasted, Cooked) . Snacks/Other: Sponge Cake with Icing, Woolworths Smooth Peanut Butter. more...
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Losing 3.5 kg a Week
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Silvi2525's Weight History
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