Weigh In record (no journal entry) for 29 January 2018
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96.8 kg
Lost so far: 2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1456 kcal
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Fat: 54.42g | Prot: 96.81g | Carbs: 148.96g.
Breakfast: Cinnamon , Clover Full Cream Fresh Milk, Honey , Jungle Oatso Easy Original. Lunch: Asparagus , Cooked Broccoli (from Fresh), Cauliflower , Chicken Breast, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) . Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Tex Mini, Nestle Kit Kat Smooth White. more...
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Losing 0.2 kg a Week
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Just2109's Weight History
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