Weigh In record (no journal entry) for 29 January 2018
|
75.7 kg
Lost so far: 9.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
546 kcal
|
Fat: 18.53g | Prot: 51.32g | Carbs: 46.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Gouda or Edam Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Chicken Breast Fillets, Tomatoes, Cucumber (with Peel). Snacks/Other: Gelatin Powder (Unsweetened), Nestle Ricoffy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klapperdop's Weight History
|