Weigh In record (no journal entry) for 29 January 2018
|
136.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1559 kcal
|
Fat: 57.29g | Prot: 77.41g | Carbs: 153.85g.
Breakfast: Peaches, Hard-Boiled Egg. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita. Dinner: Enterprise Back Bacon, Kilkenny Irish Cream Ale, Apricot Jams and Preserves, Clover Gouda Cheese, Woolworths Hot Cross Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryno Potgieter's Weight History
|