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Going the wrong way!! I started a different exercise plan, hopefully just water retention and muscle gain. gotta keep going.
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119.4 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2583 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Shoveling Snow - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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