Weigh In record (no journal entry) for 27 January 2018
|
68.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1754 kcal
|
Fat: 76.66g | Prot: 123.33g | Carbs: 139.92g.
Breakfast: Toasted Sour Dough Bread, Fried Egg . Lunch: Chicken Meatballs, Eskort Smoked Vienna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Snacks/Other: Droewors, Woolworths Biltong, Almond Milk. more...
|
Losing 1.1 kg a Week
|
|
Grant Joseph's Weight History
|