Weigh In record (no journal entry) for 27 January 2018
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1594 kcal
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Fat: 70.18g | Prot: 85.20g | Carbs: 148.22g.
Breakfast: Grilled Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg, Coffee with Milk. Lunch: Mushroom Pieces and Stems, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread, Knorr Cup-A-Soup Creamy Tomato. Dinner: Nola Ultra Creamy Mayonnaise, Asparagus, Greek Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Peppered Beef Fillet. Snacks/Other: Bakers Tennis Biscuits, Nestle Hot Chocolate, Stuffed Green Olives, Nature Valley Oats & Berries Crunchy Granola Bars, Jungle Energy Crunch Muesli, Parmalat Granadilla Medium Fat Fruit Yoghurt. more...
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2917 kcal
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Exercise:
Sexual Activity - 1 hour, Power Walking - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
power walking baby - 3.5km!
26 Jan 18 by member: Cheron@1
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Cheron@1's Weight History
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