Weigh In record (no journal entry) for 26 January 2018
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117.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3724 kcal
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Fat: 155.31g | Prot: 162.03g | Carbs: 427.63g.
Lunch: Avocado. Dinner: Bovril Beefy, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Peppered Beef Fillet, Albany Brown Bread. Snacks/Other: Sponge Cake (Commercial), Pepperoni Pizza, Peanut Butter. more...
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Losing 3.5 kg a Week
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WhisperingPine's Weight History
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