Weigh In record (no journal entry) for 24 January 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1333 kcal
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Fat: 20.72g | Prot: 59.43g | Carbs: 211.01g.
Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Honey , Soy Sauce, Pick n Pay Oriental Stir Fry, Chicken Breast Meat . Dinner: Fuze Tea Lemon Iced Tea Low Kilojoule, Bonaqua Flavoured Water, Tomatoes, Cauliflower, Cilantro (Coriander), Cooked Corn (Canned), Black Olives, Chicken Meat, Black Beans (Canned). Snacks/Other: Bakers Marie Biscuits, Nescafe Cappuccino, Bokomo KreemyMeal, Bakers Wheatsworth, Bananas , Woolworths Seedless Pink Grapes. more...
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Losing 0.4 kg a Week
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RoxanneRobertson's Weight History
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