Weigh In record (no journal entry) for 24 January 2018
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136.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1737 kcal
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Fat: 98.62g | Prot: 104.65g | Carbs: 107.59g.
Breakfast: McDonald's Hash Brown, Hollandaise Sauce, Boiled Egg, Sugar, Coffee (Brewed From Grounds), Future Life Smart Fibre. Dinner: McDonald's Double Cheeseburger, Lancewood Chunky Cottage Cheese Fat Free, Rainbow Simply Chicken Premium Polony, Pick n Pay Droewors. more...
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Losing 8.4 kg a Week
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Ryno Potgieter's Weight History
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