Weigh In record (no journal entry) for 23 January 2018
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125.6 kg
Lost so far: 6.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1429 kcal
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Fat: 68.36g | Prot: 68.86g | Carbs: 136.09g.
Lunch: Baby Carrots , Cauliflower , Bull Brand Corned Meat, Rhodes Braai Relish. Dinner: Rhodes Braai Relish , Pork Chop. more...
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Losing 0.9 kg a Week
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christo.griesel's Weight History
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