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2 belt holes down Lol
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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449 kcal
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Fat: 7.35g | Prot: 66.36g | Carbs: 36.35g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: McCain French Stir Fry, Woolworths Chicken Breast Fillets. Dinner: Lettuce, Mushrooms. more...
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Losing 0.7 kg a Week
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klapperdop's Weight History
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