Weigh In record (no journal entry) for 23 January 2018
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138.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1400 kcal
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Fat: 71.21g | Prot: 101.95g | Carbs: 85.93g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Future Life Smart Fibre, ProNutro Wholewheat Honeymelt. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Cucumber (Peeled), Tomatoes. Dinner: Rainbow Simply Chicken Premium Polony, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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Losing 6.3 kg a Week
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Ryno Potgieter's Weight History
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