Weigh In record (no journal entry) for 22 January 2018
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142.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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872 kcal
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Fat: 32.57g | Prot: 49.99g | Carbs: 92.35g.
Breakfast: Oranges, Hard-Boiled Egg. Lunch: Apple, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Tap Water. more...
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5977 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Table Tennis (Ping Pong) - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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GBKoeberg's Weight History
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