Weigh In record (no journal entry) for 22 January 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2211 kcal
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Fat: 60.24g | Prot: 83.16g | Carbs: 342.91g.
Breakfast: Albany White Buns, Nestle Multi Cheerios, PnP Low Fat Fresh Milk, Coffee with Milk and Sugar. Lunch: Fuze Tea Red Fruits Flavoured Ice Tea, Albany Brown Bread, Reduced Sugar Jam, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Oyster Mushroom , Cooked Red Peppers, Guacamole, Knorr Creamy Sweet Chilli Salad Dressing, Woolworths White Cheddar. Snacks/Other: Appletiser Grapetiser, Peaches . more...
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172 kcal
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Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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RoxanneRobertson's Weight History
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