Weigh In record (no journal entry) for 21 February 2017
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1748 kcal
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Fat: 70.35g | Prot: 86.48g | Carbs: 192.56g.
Breakfast: Melrose Full Cream Cheese Wedge, Eskort Red Viennas, Scrambled Egg. Lunch: Nutriday Low Fat Flavoured Yoghurt, Eskort Red Viennas. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola (Bottle), Coffee with Milk and Sugar. more...
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2104 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Bicycle Crunches - 1 minute, Running (jogging) - 8/kph - 2 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Spider Plank - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes. more...
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Zandy1993's Weight History
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