Weigh In record (no journal entry) for 22 January 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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678 kcal
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Fat: 41.66g | Prot: 50.66g | Carbs: 27.00g.
Dinner: Chicken Breast, Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Spelt Ready to Eat. more...
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Gaining 0.3 kg a Week
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