Ryno Potgieter's Journal, 22 Jan 18

Today is Day 1 of my new 6 weeks challenge with 2 friends. The first 5 week challenge ended up being a bit of a cock up - but I learned so much.
Hopefully this 6 week challenge, will bear fruits of the lessons learned in the first week.
This is what I look like - I have a pic of when I weighed 17 kgs less. Can only attach one unfortunately...

139 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1395 kcal

Fat: 51.38g | Prot: 85.98g | Carbs: 160.82g.   Breakfast: ProNutro Wholewheat Honeymelt, Clicks Diet Bar. Lunch: Lancewood Low Fat Chunky Cottage Cheese Plain, SPAR Milk Tart. Dinner: Weigh-Less Wholewheat Wraps, Tomatoes, Cucumber (Peeled), Woolworths Smoked Chicken Breasts. Snacks/Other: USN Protein Shake. more...

3559 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...