|
Yay another drop...hoping for a 500g drop this week. Hope everyone had a lovely weekend and hope you have a productive& successful week ahead:-)
|
104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
929 kcal
|
Fat: 36.04g | Prot: 80.02g | Carbs: 77.62g.
Breakfast: Cherry Tomatoes, Egg (Whole), Bonaqua Pump. Lunch: Chicken Wing, Chicken Drumstick, Cherry Tomatoes, Yellow Sweet Corn. Dinner: Brown Rice, Broccoli, Cauliflower, Chicken Breast Meat, Green Tea. Snacks/Other: Strawberries, Cucumber (with Peel), Peaches, Almonds. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|