Weigh In record (no journal entry) for 22 January 2018
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102.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1429 kcal
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Fat: 16.36g | Prot: 65.51g | Carbs: 255.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Weet-Bix Weet-Bix, Sugar, Pick n Pay Fat Free Fresh Milk. Dinner: Strawberry Flavor Drink Powder Mix, Mixed Vegetables (Frozen), Cooked Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pick n Pay Fat Free Fresh Milk, Chocolate Sponge Cake with Icing. more...
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Losing 0.6 kg a Week
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