Weigh In record (no journal entry) for 22 January 2018
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119.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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852 kcal
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Fat: 17.75g | Prot: 96.76g | Carbs: 74.39g.
Breakfast: Red Kidney Beans (Canned). Lunch: Egg (Whole). Dinner: Grapes (American Type, Slip Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Peppered Beef Fillet. more...
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Losing 1.1 kg a Week
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WhisperingPine's Weight History
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