Weigh In record (no journal entry) for 22 January 2018
|
68.9 kg
Lost so far: 34.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1720 kcal
|
Fat: 68.50g | Prot: 176.68g | Carbs: 100.49g.
Lunch: Baked Potato (Peel Not Eaten), Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Leg, Roasted Grilled or Baked Chicken Breast. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Apples , Peanut Butter, Woolworths Plain Rice Cake, Droewors, Woolworths Biltong, Almond Milk. more...
|
Gaining 3.9 kg a Week
|
|
Grant Joseph's Weight History
|