Weigh In record (no journal entry) for 21 January 2018
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2018:
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1650 kcal
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Fat: 61.26g | Prot: 88.33g | Carbs: 193.49g.
Breakfast: Cantaloupe Melons. Lunch: Good Culture Organic Cottage Cheese Pineapple, Salmon. Dinner: Subway 6" Spicy Italian, Subway 6" Spicy Italian. Snacks/Other: Grapes, Great Value Natural Apple Sauce. more...
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Gaining 1.1 kg a Week
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tanyagross1's Weight History
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