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if you dont get the scale reading you want then wait an hour and weigh again. i was too ill to attend a burns night yesterday so we will eat haggis today for lunch.
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1177 kcal
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Fat: 61.26g | Prot: 47.90g | Carbs: 106.01g.
Dinner: Olive Oil, Cooked Brussels Sprouts, Morrisons Roasting Parsnips, Simon Howie Haggis Original. more...
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Losing 0.7 kg a Week
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learnfromgirls's Weight History
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