Weigh In record (no journal entry) for 20 January 2018
|
67.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2374 kcal
|
Fat: 87.65g | Prot: 173.15g | Carbs: 96.23g.
Breakfast: No Added Fat Wheat Crispbread, Fried Egg . Lunch: Woolworths Moist Sliced Biltong, Nando's Extra Extra Hot! Peri-Peri Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Ice Cream, Chicken Liver , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Greek Salad. Snacks/Other: Whiskey, Tequila, Tequila, Castle Lite (Bottle), Dried Mango, Woolworths Moist Sliced Biltong, Almond Milk. more...
|
Gaining 2.1 kg a Week
|
|
Grant Joseph's Weight History
|