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i have stayed in bed for a few days with a cold so no exercise.
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1371 kcal
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Fat: 57.62g | Prot: 108.78g | Carbs: 112.64g.
Breakfast: Almonds, Bananas, Tesco Skimmed Milk, USN 100% Whey Protein, Brussels Sprouts, Prawns, Egg Omelette. Dinner: Brussels Sprouts, Fish Pie. more...
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Losing 0.7 kg a Week
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learnfromgirls's Weight History
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