|
So after 5 years of starving myself and 5 years of battling with my weight (fluctuating between 6-15kgs overweight), I am officially in the normal BMI range🤗 I am 4 kgs away from my goal weight.
|
68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1470 kcal
|
Fat: 108.96g | Prot: 84.47g | Carbs: 35.48g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Grated Cheddar Cheese, Egg (Whole), Clover Feta Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
|
|
1835 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|