Weigh In record (no journal entry) for 19 January 2018
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67.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1732 kcal
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Fat: 72.36g | Prot: 131.49g | Carbs: 133.53g.
Lunch: SPAR Sweet Mustard Sauce, Greek Salad, Rye Bread , Woolworths Beef Pastrami. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, White Rice, Fried Beef. Snacks/Other: Almond Milk. more...
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Losing 3.5 kg a Week
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Grant Joseph's Weight History
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