Weigh In record (no journal entry) for 17 January 2018
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1007 kcal
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Fat: 61.03g | Prot: 36.61g | Carbs: 98.07g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Cucumber (with Peel) , Carrots , Grapes (American Type, Slip Skin) , Peanuts . Lunch: Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cappuccino. Snacks/Other: Coffee with Milk, Apples , Carrots (Frozen) . more...
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2290 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 76.3 kg a Week
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Nomkhosinetsianda's Weight History
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