Jon Grant's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

79.4 kg Lost so far: 15.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

493 kcal

Fat: 26.20g | Prot: 15.56g | Carbs: 54.18g. Breakfast: Berocca Effervescent Tablet, Coffee, Yum Yum Smooth Peanut Butter. Lunch: Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Knorr Cup-A-Soup Country Vegetable, Coffee, Yum Yum Smooth Peanut Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt. more...

2550 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 17 Jan 18

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Jon Grant's Weight History