Weigh In record (no journal entry) for 17 January 2018
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119.9 kg
Lost so far: 25.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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896 kcal
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Fat: 30.16g | Prot: 67.22g | Carbs: 96.24g.
Breakfast: I&J Hake Fillet. Lunch: Cracked Wheat Bread, Eskort Red Viennas. Dinner: Red Tomatoes, Margarine, Marmite on Toast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.2 kg a Week
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WhisperingPine's Weight History
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