Weigh In record (no journal entry) for 17 January 2018
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92.3 kg
Lost so far: 13.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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185 kcal
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Fat: 6.05g | Prot: 16.95g | Carbs: 18.51g.
Breakfast: Mushrooms, Woolworths Baby Marrows, Egg Yolk. Lunch: Cape Point Calamari Rings, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Strawberries, Melon. more...
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3744 kcal
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Exercise:
Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 1 hour and 40 minutes. more...
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Losing 9.1 kg a Week
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