Weigh In record (no journal entry) for 17 January 2018
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126.4 kg
Lost so far: 6.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1095 kcal
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Fat: 65.89g | Prot: 80.36g | Carbs: 44.06g.
Lunch: Fried Egg with Fat, Peaches , Droewors. Dinner: Hamburger or Hotdog Rolls , Mango, Fried Egg with Fat, Beef Sausage, Droewors. more...
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Losing 5.6 kg a Week
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christo.griesel's Weight History
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