Weigh In record (no journal entry) for 17 January 2018
|
75.7 kg
Lost so far: 9.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
685 kcal
|
Fat: 22.09g | Prot: 12.36g | Carbs: 117.65g.
Breakfast: Dried Fruit Mixture, Nestle Ricoffy, Sucralose Based Sweetener (Sugar Substitute). Lunch: Extra Virgin Olive Oil, Avocados, Potato. Dinner: Edam Cheese, Royco Instant Soup Lite Chicken & Herb, Blue Ribbon Sliced White Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klapperdop's Weight History
|