Weigh In record (no journal entry) for 16 January 2018
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56.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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855 kcal
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Fat: 21.00g | Prot: 50.09g | Carbs: 121.35g.
Breakfast: Apples. Lunch: Apples. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Snacks/Other: Scitec Nutrition Protein Smoothie, Beacon Smoothies Supa Grape, Bakers Blue Label Marie Biscuit, Clover Full Cream Fresh Milk. more...
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Losing 2.5 kg a Week
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Espressily's Weight History
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