christo.griesel's Journal, 16 Jan 18

Just after my road trip round Lesotho
127.2 kg Lost so far: 5.3 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
676 kcal Fat: 53.03g | Prot: 44.74g | Carbs: 5.55g.   Lunch: Beef Sausage, Fried Onions. Dinner: Beef Sausage. Snacks/Other: Pick n Pay Droewors. more...
Losing 0.3 kg a Week

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christo.griesel's Weight History


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