Weigh In record (no journal entry) for 15 January 2018
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118.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2348 kcal
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Fat: 80.21g | Prot: 126.33g | Carbs: 283.55g.
Breakfast: Lowfat Fruit Variety Yoghurt, Golden Delicious Apples, Vegetable scrambled eggs. Lunch: Sweet Potato (without Salt, Baked in Skin, Cooked), Coleslaw, Chicken Breast. Dinner: Lamb Chop, Grated Cheddar Cheese, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Gem Squash. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Cucumber, Pineapple, Coffee with Milk and Sugar. more...
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4372 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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HotSweetChilli's Weight History
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