| August 2023 |
| Sun 6: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
17.82g |
|
51.53g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
20.30g |
|
89.74g |
|
-
|
-
|
| Sat 9: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
37.17g |
|
200.13g |
|
-
|
-
|
| Fri 8: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
58.86g |
|
133.51g |
|
-
|
-
|
| Thu 7: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
75.77g |
|
139.43g |
|
-
|
-
|
| Wed 6: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
52.90g |
|
201.36g |
|
-
|
-
|
| Tue 5: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
32.17g |
|
136.45g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
37.22g |
|
163.81g |
|
-
|
-
|
| Mon 12: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
11.12g |
|
125.24g |
|
-
|
-
|
| Fri 9: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.54g |
|
145.97g |
|
-
|
-
|
| Thu 8: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
31.82g |
|
149.37g |
|
-
|
-
|
| Wed 7: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
32.83g |
|
144.32g |
|
-
|
-
|
| Tue 6: |
2103 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
68.28g |
|
234.40g |
|
-
|
-
|
| Mon 5: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
56.80g |
|
227.04g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
672 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
37.88g |
|
95.76g |
|
-
|
-
|
| Thu 19: |
1818 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
155.12g |
|
154.39g |
|
-
|
-
|
| Mon 16: |
1293 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
66.62g |
|
183.79g |
|
-
|
-
|
| Tue 10: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
37.75g |
|
84.24g |
|
-
|
-
|
| Mon 9: |
1327 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
87.31g |
|
211.60g |
|
-
|
-
|
