Weigh In record (no journal entry) for 15 January 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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993 kcal
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Fat: 13.40g | Prot: 19.46g | Carbs: 200.59g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pick n Pay Fat Free Fresh Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Sparletta Sparberry, Hard-Boiled Egg, Mayonnaise, Brown Rice Cakes. Snacks/Other: Apple. more...
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Gaining 0.7 kg a Week
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