|
I love the initial water weight loss. I was on point with my eating and exercised 5 days last week.
|
110.6 kg
Lost so far: 36.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2018:
|
1147 kcal
|
Fat: 70.12g | Prot: 112.50g | Carbs: 11.94g.
Breakfast: Robertsons Medium Curry Powder, Parsley, Onions, Green Peppers, Nescafe Classic, Chicken Liver, Black Pepper, Coconut Oil. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...
|
Losing 3.0 kg a Week
|
 Comments
great stuff Siphokazimsiza and keep it up!
15 Jan 18 by member: Roni321
|
15 Jan 18 by member: siphokazimsiza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|