Weigh In record (no journal entry) for 15 January 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1202 kcal
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Fat: 59.89g | Prot: 62.82g | Carbs: 113.10g.
Breakfast: Coffee, Nature's Choice Apple Cider Vinegar, Clover Full Cream Fresh Milk, USN Diet Fuel Ultralean. Lunch: Bananas, Apples, Hard-Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Onions, Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Coconut Oil, Chicken Breast Meat. Snacks/Other: Kombucha. more...
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Losing 0.5 kg a Week
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16313730's Weight History
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