tanyagross1's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

100.6 kg Lost so far: 3.8 kg. Still to go: 5.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2018:

1164 kcal

Fat: 28.54g | Prot: 46.12g | Carbs: 99.93g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Oranges, Oranges. Lunch: KFC Cole Slaw. Dinner: Broiled or Baked Pork Chop, Cooked Okra. Snacks/Other: Rum, Coors Light Beer (Bottle), Apples. more...

2693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tanyagross1's Journal, 14 Jan 18

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tanyagross1's Weight History