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more gym today
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2324 kcal
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Fat: 82.67g | Prot: 122.60g | Carbs: 274.63g.
Lunch: Coffee with Milk, White Rice (Short-Grain, Cooked), Beef Curry, Kala Chana, Sharwood's Poppadoms, Lowfat Plain Yoghurt, USN 100% Whey Protein. more...
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Losing 1.4 kg a Week
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learnfromgirls's Weight History
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