Weigh In record (no journal entry) for 14 January 2018
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89.8 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1573 kcal
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Fat: 67.72g | Prot: 91.54g | Carbs: 150.20g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Mushroom Pieces and Stems, Blue Ribbon Low GI Brown Bread, Sugar, Nescafe Dolce Gusto Cappuccino. Lunch: Garlic Roll, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. Dinner: Chicken Thigh, Blue Ribbon Low GI Brown Bread, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Bananas, Woolworths Top Red Apples. more...
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2871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Tennis - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
so I guess jogging is a good thing
13 Jan 18 by member: Cheron@1
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But what about your knees? So many people say don't jog because it messes up your knees...and in this heat? I exercise less in this heat...great for you though!
14 Jan 18 by member: etienne.noddy
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My knees are fine and so are my ankles, surprisingly. But I do warm up well before hand and also do the cool down stretches afterwards.
15 Jan 18 by member: Cheron@1
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I go jogging at 7 in the morning, we live in the lowveld, where it is very hot and humid. But I guess one climatizes after a few years
15 Jan 18 by member: Cheron@1
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Cheron@1's Weight History
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