Weigh In record (no journal entry) for 13 January 2018
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120 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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928 kcal
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Fat: 59.55g | Prot: 85.04g | Carbs: 15.97g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Lean Beef Mince. Snacks/Other: Green Peppers. more...
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Losing 14 kg a Week
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WhisperingPine's Weight History
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